Because your next chapter deserves to feel like freedom, not obligation
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Screw autopilot. It’s time to shake things up and remember who you are underneath everyone else’s expectations. These 30 prompts show you how to get started.
A midlife woman with a rebel heart, here to tell it like it is.
Spirit & Spunk is built for the woman who is tired of being told to simply ‘slow down’ or ‘find balance.’ I write about self-discovery, personal growth, and confidence — but I don’t shy away from the truth of midlife: menopause (ugh), career shifts, empty nests, aging parents, divorce, and everything in between.
This space isn’t just about navigating the shift—it’s where we get strategic and break down the practical steps needed to pivot, heal, and build the real confidence to own it. You’ll find frank discussions here, from managing the complex logistics of caring for your family while still finding time for yourself, to turning the anxiety of the empty nest into powerful new opportunities.
My stories, screw-ups, and hard-won insights are here to remind you that you’re not alone. Together, we’ll laugh at the chaos, turn the mess into momentum, and reclaim our lives. No fluff, no filters — just real guidance for women ready to own their next chapter. Yes, you do need to put in the work to see the change you desire. Let’s get to work
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You already have the answers — these 30 self-discovery prompts just help you uncover them. Start your journey back to yourself today!
