Because your next chapter deserves to feel like freedom, not obligation
Free Download
Screw autopilot. It’s time to shake things up and remember who you are underneath everyone else’s expectations. These 30 prompts show you how to get started.
A midlife woman with a rebel heart, and a mouth like a trucker here to tell it like it is.
Spirit & Spunk is built for the woman who is tired of being told to simply ‘slow down’ or ‘find balance.’ I write about self-discovery, personal growth, and confidence — but I don’t shy away from the truth of midlife: menopause (ugh), career shifts, empty nests, aging parents, divorce, and everything in between.
This space isn’t just about navigating the shift—it’s where we get strategic and break down the practical steps needed to pivot, heal, and build the real confidence to own it. You’ll find frank discussions here, from managing the complex logistics of caring for your family while still finding time for yourself, to turning the anxiety of the empty nest into powerful new opportunities.
My stories, screw-ups, and hard-won insights are here to remind you that you’re not alone. Together, we’ll laugh at the chaos, turn the mess into momentum, and reclaim our lives. No fluff, no filters — just real guidance for women ready to own their next chapter. Yes, you do need to put in the work to see the change you desire. Let’s get to work
Something changed as I approached 50. Suddenly, I was done with my unfulfilling job and my bad boss. Truth be told, I’ve never felt fulfilled in any job I’ve had, but turning 50 flipped a switch. I was tired of bad bosses, making other people money, hating my job,...
Sister, I know this is hard. Nobody wants to have this conversation. But listen—you can’t keep putting it off. You know the one—finances, living arrangements, end-of-life wishes, and all the heavy shit that makes you want to pull the covers over your head and...
Let's Be Real: This Conversation Can Be Hard as Hell Is it time? Have you been thinking about having "the talk" with your siblings for weeks? Hell, maybe even months. You know it needs to happen — someone needs to step up and start the conversation — what's...
Helping a stubborn, aging parent is one of the toughest marathons caregivers can run. Every conversation about safety turns into a battle. Every offer of help gets shot down. You're exhausted, they're defiant, and you're starting to resent the person you're trying to...
Caregiver Burnout Definition So just what is caregiver burnout? Caregiver burnout is a state of physical, emotional, and mental exhaustion that rears its head when the ongoing demands of caregiving outweigh your ability to recover. It’s not about one hard...
Taking care of elderly parents at home is one of those life chapters you don’t fully understand until you’re in the thick of it. And I am currently in it. My dad is 87 and has Parkinson’s. He is an independent, stubborn man (lol), but I get it - I have those traits...
Have you ever felt that nagging feeling that something is missing, but you have no idea what? Do you feel like you are just going through the motions, doing what is expected of you? Does your life look “perfect” from the outside, but inside, you feel this isn’t the...
Have you ever heard that annoying nagging voice? You know, the one that shows up at the worst possible times (like when stepping outside of your comfort zone, or when you’re feeling uncertain, or about to do something badass). The one that whispers, “Girl,...
Do you get a 'deer in the headlights' look when someone asks you: "So what are your superpowers?" You can rattle off a list of your best friend’s strengths in a heartbeat. But yours? Cue the awkward silence. Midlife has a way of making us forget our magic. Not because...
Because starting over isn’t weakness or failure —it’s wisdom with a side of spunk Did you wake up one morning and think how the f*ck did I end up here? You’re not alone. That was me at 50—newly single, burned out at work, and wondering when I last felt like...
Ahhh Self-care. Sounds dreamy, right? Do images of peaceful goddesses, candles, and uninterrupted bliss flood your feed and thoughts? Let's be real here, life happens, and suddenly "self-care" feels like another thing on your never-ending to-do list. You...
You already have the answers — these 30 self-discovery prompts just help you uncover them. Start your journey back to yourself today!
