Stop letting one person do everything.

This printable task list helps families divide up caregiving duties so everyone knows who’s handling what — and no one burns out trying to do it all alone.

Real talk: Caregiving shouldn’t fall on one person’s shoulders.

If you’re part of a family trying to figure out how to share caregiving duties fairly, this freebie is for you.

The Caregiver Task Assignment List is a no-BS tool for families to sit down, look at ALL the tasks involved in caregiving, and actually divide them up. Because “I’ll help if you need me” isn’t a plan — it’s a way for one person (usually you) to drown while everyone else feels like they’re doing enough.

What’s included:

• Daily tasks (meds, meals, personal care, check-in calls)
• Weekly tasks (grocery shopping, laundry, pharmacy runs, cleaning)
• Medical management (appointments, prescriptions, communicating with doctors)
• Transportation needs
• Financial & household duties
• Emotional support tasks
• Respite & backup coverage (because you deserve a damn day off)
• Emergency contacts section

How to use it: Print it. Gather the family. Go through each task and assign names. Be honest about what you can commit to. And if someone says “I’m too busy” — well, so are you. Time to redistribute the load.

This is your permission slip to stop being the only one holding it all together.

What you get:

• 3-page PDF printable
• Ready to print and fill in by hand
• Instant download